For decades, the concept of "no discomfort, no gain" echoed throughout fitness centers and locker areas. The emphasis was everything about pressing harder, raising much heavier, and running faster. But over the last few years, a change has actually been silently improving t

March is a month of new beginnings and revival, and there is no far better time to focus on find out more your health and wellness. In the heart of Medina, a leading chiropractic facility is opening its doors this month to provide free appointments to any individual looking for alternative discomfor